Get Moving! The Importance of Exercise

Exercise keeps us physically fit so that we can go about our daily life with more ease. Its effects go way beyond the surface;...

Grand V6E3

GRAND honours and supports grandparents by providing information on resources and businesses for families and a forum for the exchange of ideas and opinions:...

Let’s Explore the Whale Trail!

Have you ever seen a whale before? In coastal British Columbia the ocean is our backyard. The ocean is also home to incredible wildlife...

Freeze! Cooling Down with Frosty Treats

With summer's heat comes the joy of going to the beach, building sand castles and swimming. Or staying cool by running through a sprinkler....