Food
Food 
Nuts & Seeds: The Superfoods You May Be Missing Out On
Do you avoid nuts and seeds because you've heard they're “too fattening” or “unhealthy?” It's time to put those fears to rest. Nuts and seeds are nutritional powerhouses that deserve a spot in your...
Food
Fuelling Your Future: Longevity Nutrition for a Vibrant Life After 50
Are you striving to live not just a longer life, but a more vibrant and energetic one? Longevity nutrition could be the key.In the 30 years that I've been in the field, I've...
Food 
Whether you are celebrating with friends or winding down from a busy day, the flavours of a classic cocktail can be just what you are looking for.While most people don't hesitate to uncork a...
Food 
Fall Foodscaping: How to Plant & Plan for Year-Round Abundance
As fall sets in, it may seem like the gardening season is ending, but it's the perfect time to prepare for a thriving garden next year. Whether starting fresh or expanding, fall is ideal...
Food
Award-Winning Restaurant in Victoria Named Best in Canada
Victoria's Marilena Café and Raw Bar was recently named the Best New Restaurant in all of Canada.Voted on by a panel of food critics, chefs, restaurateurs, discerning diners and industry insiders from across the...
Food
Drought-Proof & Delicious: Water-Wise Edible Gardening
As summer approaches, and the heat intensifies, gardeners everywhere are reminded of the precious nature of water. With hotter summers and water restrictions more prevalent, growing a water-wise, drought-proof, edible garden not only conserves...
Food
Top Places to Picnic on Vancouver Island
Nothing beats a good picnic—your favourite foods eaten outside surrounded by gorgeous views, chirping birds and quality connections with the people you love.Whether you are looking for a view of the ocean, to be...
Food
Foodscaping: Transforming our lifestyle, health and environment
In the heart of vibrant communities and bountiful backyards around Vancouver Island, a growing movement has taken root. Edible landscaping, also known as foodscaping, is not just changing how we view our gardens; it's...
Recent posts
