Body
Body 
What changes when we reach midlife? Everything and nothing. As we get better with age, our skin undergoes transformations and focusing on managing optimal skin health, rather than a “quick fix” approach, becomes a...
Body 
Spacation The Ultimate Getaway
What's better than a vacation— a “spacation!”You don't need to go far to leave your stress behind you. As a tourist destination, Vancouver Island has an abundance of luxury hotels, many of which house...
Body 
Staying Sharp: Brain Games for You & Your Dog
Brain games are a great way to provide mental stimulation, encourage curiosity, develop problem-solving skills and build confidence. They challenge your dog mentally, and are just as exhausting as any physical exercise you do.As...
Body 
The Dos & Don’ts of Running After 50
Running offers various benefits including enhanced joint and bone strength, improved circulation, heart health and positive effects on mental well-being.However, running at any age is hard on your joints and can lead to injury...
Body 
Path to Health: making the right choice for your body
If I knew I'd live this long, I would have taken better care of myself. – Mickey MantleIt is never too late to start taking better care of ourselves, and the best way to...
Body
Get Moving! The Importance of Exercise
Exercise keeps us physically fit so that we can go about our daily life with more ease. Its effects go way beyond the surface; they extend to other areas of the body as well.Exercise...
Body
Active Aging Canada strives to promote a society where all adult and older adult Canadians are leading active lifestyles that contribute to their overall well-being and independence, a lifestyle that embraces physical activity and...
Body
Make your own health and wellness plan with The Fountain of Health’s Wellness App. The Wellness App helps you to set and meet small, doable goals in areas that can promote well-being and improve health....
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