Body

Spacation The Ultimate Getaway

What's better than a vacation— a “spacation!”You don't need to go far to leave your stress behind you. As a tourist destination, Vancouver Island has an abundance of luxury hotels, many of which house...

Staying Sharp: Brain Games for You & Your Dog

Brain games are a great way to provide mental stimulation, encourage curiosity, develop problem-solving skills and build confidence. They challenge your dog mentally, and are just as exhausting as any physical exercise you do.As...

The Dos & Don’ts of Running After 50

Running offers various benefits including enhanced joint and bone strength, improved circulation, heart health and positive effects on mental well-being.However, running at any age is hard on your joints and can lead to injury...

Path to Health: making the right choice for your body

If I knew I'd live this long, I would have taken better care of myself. – Mickey MantleIt is never too late to start taking better care of ourselves, and the best way to...

Get Moving! The Importance of Exercise

Exercise keeps us physically fit so that we can go about our daily life with more ease. Its effects go way beyond the surface; they extend to other areas of the body as well.Exercise...

ACTIVE Aging, Not Anti-aging

Active Aging Canada strives to promote a society where all adult and older adult Canadians are leading active lifestyles that contribute to their overall well-being and independence, a lifestyle that embraces physical activity and...

The Wellness App

Make your own health and wellness plan with The Fountain of Health’s Wellness App. The Wellness App helps you to set and meet small, doable goals in areas that can promote well-being and improve health....

Infant & Child First Aid

This course consists of an online, self-paced module (approximately 1 hour), followed by an in-class practical skills component (2 hours), and will prepare you to recognize and treat infant illnesses and injuries, including mild...