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ACTIVE Aging, Not Anti-aging

Active Aging Canada strives to promote a society where all adult and older adult Canadians are leading active lifestyles that contribute to their overall...

The Wellness App

Make your own health and wellness plan with The Fountain of Health’s Wellness App. The Wellness App helps you to set and meet small, doable...

Infant & Child First Aid

This course consists of an online, self-paced module (approximately 1 hour), followed by an in-class practical skills component (2 hours), and will prepare you...

Products That Could Help Prevent and/or Avoid Injury From A Fall

Helena Brennert, RN, BSNHME Clinical Resource Educator*sponsored contentHave you or someone you love experienced a fall lately?The Public Health Agency of Canada states that...

Slow Down Kids Playing

With the school year ending and travel restrictions starting to ease, a new BCAA survey reveals that many British Columbians are worried that increased...

Move Well & Age Gracefully

Exercise keeps us physically fit so that we can go about our daily life with more ease. Its effects go way beyond the surface;...

Running Your First 10k

Starting to run can be daunting, but it’s one of the most rewarding activities you can do. Not only that, but it’s low cost...

Self-Management BC

Self-Management BC offers free health programs for British Columbians online, by telephone, and by mail. The programs are for adults of all ages living...

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POPULAR POSTS

Simple Pleasures

I recently baked a birthday cake with my four-year-old grandson, and after we had iced it, I offered one of the beaters to him....

Grandparents these Days

Not only are grandparents keeping up with their grandchildren these days, they’re often setting the pace.Hike up Mt. Finlayson, grandkids in tow?No problem.Cycle the...

Make the Most of Mealtimes

If you have ever watched babies eating their first foods, it’s clear that eating is about more than just nutrition. It is about smelling,...
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