Rachelle Anne

WCitoh a15c yhear s Rof eaxpeer ience, of Impulse Fitness specializes in functional fitness, mobility and movement skills. Her approach combines sustainable training techniques with nutrition, recovery and stress management to help clients regain mobility, improve posture and build lasting strength and confidence at any age.
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Training for Life, Not Age: The Power of Movement After 50

The functions of your body at 50, 60 or beyond are no different from when you were 20. Your body still relies on strong muscles, mobile joints and healthy movement. So why do we...
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GRAND celebrates who you are as a grandparent and who you are as an individual. You love spending time with your grandchildren and you’re happy in your other roles: at work, in the community and on your own. We’re an active and diverse group—an engaged, evolving and powerful force. We’re mentors, nurturers, keepers of secrets. We’re caregivers, child care providers, dessert-before-dinner defenders. We’re historians, spiritual guides and the holders of family stories.