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Staying Sharp: Brain Games for You & Your Dog

Brain games are a great way to provide mental stimulation, encourage curiosity, develop problem-solving skills and build confidence. They challenge your dog mentally, and are just as exhausting as any physical exercise you do.As...

The Dos & Don’ts of Running After 50

Running offers various benefits including enhanced joint and bone strength, improved circulation, heart health and positive effects on mental well-being.However, running at any age is hard on your joints and can lead to injury...

Get Your Creative Juices Flowing: 10 Excellent Island Art Venues

If you are a lover of arts, Vancouver Island does not disappoint.Local galleries feature everything you could want to paint your mind with beautiful images, find your next favourite piece for your collection, build...

The Gift of Giving Back

Volunteer Victoria is the only volunteer centre that serves people of all ages, organizations of all sizes and groups of all kinds. The organization helps in all the municipalities across Greater Victoria. Our mission...

Andy Lee: Big Brothers Big Sisters

I have been a volunteer mentor with Big Brothers Big Sisters of Victoria Capital Region for the past eight years. Through spending time together each week, myself and my young mentee have built a...

June Preston: Deaf & Blind Advocacy

“I don't want this story to be about me,” June said. “I want it to be about volunteers and the organizations in the community that mean and do so much.”As a formidable octogenarian with...

Foodscaping: Transforming our lifestyle, health and environment

In the heart of vibrant communities and bountiful backyards around Vancouver Island, a growing movement has taken root. Edible landscaping, also known as foodscaping, is not just changing how we view our gardens; it's...

Explore the Best of BC’s Gardens this Spring

Garden tourism is on the rise, and more people are discovering the beauty of BC's gardens each year. One of the most popular benefits of visiting public gardens is the opportunity to learn and grow.Many...

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