Welcome to GRAND, the premier destination for active adults aged 50 and over living on beautiful Vancouver Island.We provide insightful and engaging content that caters to their interests and needs. With a focus on your Vancouver Island neighbours who are passionate about; volunteerism, travel, dining, their families, pets and gardening.

Who Am I?

There are many transition points throughout our lives that lead us to ask ourselves this question—during puberty, when graduating...

The Truth About Fiction

“In the pages of a book, we can be braver than we really are, we can go further than...

Vancouver Island Restaurants Named Top 100 in Canada

OpenTable recently unveiled its Top 100 Restaurants in Canada for 2024 and two Vancouver Island restaurants made the cut.The...

Prune & Protect: How to Care for Your Trees & Plants This Winter

Winter can be a challenging season for trees and plants, with heavy storms, flash freezes and overwintering pests threatening...

Harnessing AI for Everyday Life

I was recently having a conversation with Allen, 76, who shared a story about one of his trips around...

The Sounds of Vancouver Island: A Guide to Symphonies, Operas & Music Festivals

Vancouver Island is home to a lively music and opera scene. Whether you're a musician, a dedicated fan of...

Aging, Identity & Purpose: Navigating Life’s Second Act

Aging is a time of transition and possibility. As familiar roles shift—whether through retirement, children leaving home or other...

Nuts & Seeds: The Superfoods You May Be Missing Out On

Do you avoid nuts and seeds because you've heard they're “too fattening” or “unhealthy?” It's time to put those...

Discover Your Next Hobby

Engaging in activities you enjoy is one of the best ways to enhance physical health, mental sharpness and emotional...

K9 Body Language: Learning to Speak ‘Dog’

I have always been an observer. I was shy and quiet as a kid, so I would just sit...