Welcome to GRAND, the premier destination for active adults aged 50 and over living on beautiful Vancouver Island.We provide insightful and engaging content that caters to their interests and needs. With a focus on your Vancouver Island neighbours who are passionate about; volunteerism, travel, dining, their families, pets and gardening.

K9 Body Language: Learning to Speak ‘Dog’

I have always been an observer. I was shy and quiet as a kid, so I would just sit...

Mountain Biking After 50

Thinking about taking up mountain biking after 50? While there are some things to be careful of, it's not...

Fuelling Your Future: Longevity Nutrition for a Vibrant Life After 50

Are you striving to live not just a longer life, but a more vibrant and energetic one? Longevity...

The Art of the Cocktail

Whether you are celebrating with friends or winding down from a busy day, the flavours of a classic cocktail...

Managing Financial Stress in Retirement: Emotional Impact & Practical Solutions

Many look forward to their retirement years, perceived as a relaxing and carefree period after decades of hard work....

Fall Foodscaping: How to Plant & Plan for Year-Round Abundance

As fall sets in, it may seem like the gardening season is ending, but it's the perfect time to...

Make a Difference with the Art Gallery of Greater Victoria

2024 was a banner year for the Gallery Associates of the Art Gallery of Greater Victoria (AGGV). The group...

Take a Historical Tour of Vancouver Island

With an exciting history that dates back to as early as 1778, it is no surprise that Vancouver Island...

Bringing Stories to Life: Q&A with Award-Winning Filmmaker & Producer Patricia Sims

From swimming with wild dolphins and whales in the ocean to getting up close and personal with monkeys in...

Stepping Outside Your Comfort Zone

Although the famous quote “Life begins outside our comfort zone,” may not be entirely true, we could make a...